These are a few of the modalities that Marcy might draw upon when working the a client. Feel free to research these modalities on your own to find out more about what needs you want to address in therapy whether it is with me or with any therapist. The more educated that you can be about what you are trying to accomplish by seeing a therapist, the more successful therapy will be for you.
An evidenced-based practice that provides skills that you can use daily to improve your life.
Developed in the 1960's and refined over the decades, CBT challenges patterns of thinking that keep a person doing the same thing over and over while expecting different results.