Dialectical Behavior Therapy (DBT) is an evidenced-based therapy that aids a person in learning how to work constructively with all types of emotions. Using it together, we can develop skills such as emotion regulation and distress tolerance so that when tough emotions occur, you know how to work with them rather than helplessly watching your emotions run the show and ruin your life. Radical acceptance, mindfulness and self-soothing are some skills that we can develop together to increase your coping strategies and emotion regulation skills. With diligence and practice, DBT can transform the experience of watching your emotions run your life to one in which your emotions to serve you. Emotions can enrich and enliven your experience instead of having control over you. It is possible!